I longed to be a faithful “prayer” for many years.
My grandmothers were both known for their thriving prayer lives, but I discovered that sadly, faithful praying is not a genetic trait you can inherit. It’s learned and practiced. Essentially, I wanted to be like them without actually being like them and putting in the effort to become a faithful prayer. I talked to my one living grandmother recently, and she assured me before hanging up that she prays for me every single day. She always has. And I know she always will. See, that’s the thing. When she says she prays for me, I know she means it. That’s what I want.
Several years ago, I realized that I could admire my grandmothers, read all the books on prayer, and talk about it endlessly with others, but the only thing that would help me to be more faithful in prayer was to actually pray. Sometimes it’s more enjoyable to talk about how we’re going to change or grow or embark on something new than it is to actually do the thing we claim we want to. Prayer was a thing I really enjoyed talking about but seldom did with any intentionality beyond quick emergency prayers.
It took years to develop a regular, intentional, meaningful prayer life, and even now, I still have days where I struggle to stay focused in prayer. The trouble, I’ve discovered, is that I am plagued with a mind that wanders. I know I’m not alone in this.
Do you ever find yourself confessing your sins to the Lord or praying for someone and then mentally adding things to your grocery list? It’s so frustrating to realize that in my conversation with the Lord, I’m suddenly deciding if I should buy fresh green beans or canned. Sometimes the wandering is more meaningful than grocery lists. Perhaps I’m praying for someone and I trail off for five minutes wondering how they’re doing and when we last talked and whether or not they’ve been to church lately. I can spend two minutes praying and then ten following a random thread of thought that winds itself through my day, my kids’ backpacks, my husband’s evening schedule, the church membership roll, and my pantry. Maintaining concentration in prayer can be difficult to do, and it’s awkward to admit that we have trouble focusing when talking to the Lord. We want to stay focused, but how do we do it?
I’ve been thinking on this issue for a while and have collected some tips and ideas that have helped me. When I find myself praying earnestly one minute and worrying over my son’s math grade the next, I know that I need to take some steps to capture those wandering thoughts.
- Pray with a list. This is, hands down, the most helpful tool I’ve used in maintaining a growing prayer life. It helps me to keep my promise to pray for others, stay focused, and keep the habit of prayer on a more regular basis. I add to my list regularly and cross things off when I can, but usually, I reformat my list twice a year and tape it to the inside cover of my Bible. Starting with my own personal sanctification, I pray in a concentric circle, so to speak, working my way from my immediate family to my pastors and church family, biological family, unsaved friends and family, missionaries and church planters, and the persecuted (global) church. When I can’t sleep at night, I often go straight to my prayer list. I’ve used it so often that I can work through it without looking at it. Organizing my requests before the Lord means that I have a plan for prayer—and with a plan, I’m more likely to pray.
- Keep a notepad or day planner next to you when you pray. When you remember something you need to do or a person you need to contact, jot it down quickly and mentally leave it there for later. Return to prayer immediately knowing that you don’t have to return to that thought because you’ve made a note to get to it later in the day. I use my day planner for this. It also helps me remember to contact church members or friends after I’ve prayed for them. (HT: Chase Snyder for this helpful idea.)
- Pray through your wandering thoughts. If you can’t keep your thoughts from going to a task or a person or a problem, take the Lord to that task, person, or problem and pray through it. Talk to Him about why you’re stuck on this issue and how you need His help in it. And then entrust it to Him. Move on to the next point in your prayer list knowing you’ve covered this and can let it go for the moment. (HT: Dannah Gresh for sharing this idea on the Revive our Hearts podcast episode: The Art of Scripture Meditation.)
- Create some mental white space in your day so that prayer time doesn’t become your only screen-free, work-free time of the day for mental meandering. The problem we have as 21st century Christians is that many of us live life chained to half a dozen devices that are designed to make life easier but that actually rob us of any time to simply think. Therefore, when we get still and quiet to pray, we find our brains firing in every direction simply because we haven’t had any “just thinking” time. Rather than giving your time of prayer with God to all those firing neurons, plan some moments during the day when you purposefully do nothing but think. It’s crazy, right? Doing nothing but thinking. It seems wasteful, but it might keep your mind from hopping on a random train of thought while you pray.
- Still having trouble capturing those thoughts? Just pray anyway. The Lord knows your weaknesses. He knows we are but dust. Ask Him for help! He will always meet us when we draw near to Him even if we do so sloppily. Do it anyway. The more you pray, the more you’ll pray.
My grandmothers both knew that prayer, while difficult at times, was worth the sacrifice of time and effort to confess their sins, know the Lord more intimately, and intercede for others. I’m certain they’ve had days when prayer felt fruitless. I’m sure they had times of prayer when they just couldn’t pin down their thoughts. But the solution isn’t to quit praying. The solution is to remember what a gift, a calling, a miracle, it is that we can pray. And to keep at it. Jesus made it possible at the cross for us to draw near with a pure heart to God the Father. So let’s draw near, even if we draw near and back and around the corner and near again. Just draw near. Every day. You might feel it’s time wasted, but I guarantee that with regular practice and intentionality, your prayer life will grow and become a cherished part of your day.
Jesus made it possible at the cross for us to draw near with a pure heart to God the Father. So let’s draw near, even if we draw near and back and around the corner and near again. Share on XListen to this post:
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Glenna Marshall is married to her pastor, William, and lives in rural Southeast Missouri where she tries and fails to keep up with her two energetic sons. She is the author of The Promise is His Presence (P&R) and Everyday Faithfulness (Crossway), and Memorizing Scripture (Moody). Connect with her on Instagram, Facebook, and Twitter.